Couples Prenatal Yoga (5) Workshop
Instructor: Deborah Jordan 530-913-5899
Location: Down Doggie Yoga Studio, 115 S. Church St., Grass Valley, CA 95945. 530-913-5899
Pre-register Early for Discount & Reserve Space (limit 6 couples)
Monday Evenings 7:15-9:00 PM Early-Bird
January 14 - February 11 Jan 4
February 18 - March 17 Feb 6
April 7 - May 12 (skip April 14) Mar 17
June 16 - July 21 (skip 6/30) June 2
Aug 18 - Sept 22 (skip Sept 1) Aug 4
Oct 6 - Nov 10 (skip Oct 20) Sept 22
NO CLASSES IN DECEMBER
You may join the workshop at anytime if space allows.
Description: A couples practice for the pregnant woman and her partner. Alternative partners welcome. No experience necessary. A safe practice of partner and supported postures, breath and sound work, and meditation that foster intimacy, relieve physical and emotional stress, and increase vitality as you both prepare for childbirth and parenthood. Prenatal yoga helps to protect a pregnant woman's spine from the physical demands of a growing baby. A good stretch for partners' bodies and exercises for offering support in childbirth. Enhanced prenatal bonding. This workshop may be repeated throughout your pregnancy for maximum benefit.
Taught by Deborah Jordan
Pricing: $150 or $125 if paid by Early-Bird date (see flyers)
You may join this ongoing class at anytime in your pregnancy.
GIFT CERTIFICATES are available - please call or email us.
You are welcome to invite friends (couples) to join us if the workshop isn't full. Call first. The workshop tuition will be pro-rated when to $32/class and due day of attendance.
What to Bring: Bring your own mat or rent one from the studio for $1 each class. Set up your place along the wall with: mat, (2) blocks, strap, (2) blankets, & chair
Forms:
Registration Form
Testimonials:
"Physical Benefit- Feeling like I am preparing myself for child birth and learning to relax and breath. Emotional Benefit [I felt] more confident for childbirth and more connected to my partner in the process. Social Benefit [I felt] validated and appreciated the opportunity to share with other couples". Jennifer K. (mother of Ryder)
"Going through the experience with my husband to touch and support each other and engage physically instead of hugs and sex was extremely fulfilling." Lisa R. (mother of Joey)
"Couples is truly sacred to us and has brought a true feeling of family to Zeph and I. Attending this program has taught me how to listen, trust and know my body, which is invaluable to me." Sarah E.
"I felt a closeness with Sarah and the baby that was so amazing, and I use the pink light and breathing outside of class now almost every day." Zeph L.
"The Couples class offered a wonderful opportunity to connect as a couple and as a family. Deborah creates a safe space to share intimacy." Allison R.S. (mother of Olivia)
"The class fostered an intimacy around this pregnancy with my husband that was really enjoyable. We've used several of the techniques on our own at home and they have greatly enhanced our experience of this pregnancy (Royal Pose, breathing together, toning, etc.)" Kara E.
"The program helped me feel that I am a part of the preparations for our baby. It helped me experience our pregnancy more intimately. The class was fun too." Bill D. (Father of Ryder)
"Physical, mental, Spiritual well being. Bonding with dad and baby! Body feels good. Special time as a family." Meagan L. (mother of Chase)
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